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Review on the Effects of Sports Supplements and Diet on Athletes

Author(s)

Luming Xie

Affiliation(s)

Qingdao Binhai University, Qingdao, Shandong, China

Abstract

Competitive sports are an integral part of athletics. For athletes to achieve outstanding performance in competitions, in addition to specialized training, sports supplements and diet serve as crucial material foundations. Sports supplements and diet involve the intentional consumption of foods, nutritional components, or non-food compounds beyond habitual dietary intake to achieve specific health or functional benefits. This paper analyzes relevant studies to explore the functions of different types of sports supplements, the impact of dietary structures on athletic performance, body composition, and health, as well as safety and ethical considerations in supplement use. The findings emphasize the importance of rational utilization of sports supplements and dietary planning for athletes, coaches, and professionals, aiming to standardize supplement protocols and dietary strategies, thereby providing a theoretical basis for enhancing athletic performance.

Keywords

Sports Supplements; Diet; Performance Enhancement

References

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